What You Need To Know About Running For Weight Loss, According To Experts

Set Realistic Goals

Start with achievable targets, such as gradual weight loss of 1-2 pounds per week, to sustain motivation and prevent burnout.

Choose the Right Shoes

Invest in proper running shoes that offer support and cushioning to reduce the risk of injury and enhance comfort during workouts. 

Mix Up Your Routine

Vary your running workouts with intervals, hills, and tempo runs to challenge different muscle groups and boost calorie burning.

Focus on Nutrition

Fuel your body with balanced meals rich in lean proteins, whole grains, fruits, and vegetables to support energy levels and recovery.

Hydrate Properly

Drink water consistently throughout the day and before, during, and after your runs to maintain hydration and performance. 

Listen to Your Body

Pay attention to signs of fatigue or discomfort, and adjust your running intensity or rest when needed to avoid overtraining.

Incorporate Strength Training

Include exercises like squats, lunges, and core workouts to build muscle, improve endurance, and enhance overall running performance.

Get Enough Rest

Aim for 7-9 hours of quality sleep each night to support muscle recovery, hormone balance, and overall well-being.