The 9 Best Low-Sugar Fruits for Snacking, According to a Dietician


Containing just 7 grams of sugar per cup, strawberries are a low-sugar fruit that can help raise good cholesterol and reduce blood pressure. Additionally, a single cup provides the full recommended daily dose of Vitamin C, making strawberries not only delicious but also incredibly nutritious.


Each half of a grapefruit contains 9 grams of sugar. Known for its tartness, grapefruit can help maintain even insulin levels, thereby reducing the risk of type 2 diabetes. This citrus fruit is also rich in Vitamin C and antioxidants.


A single kiwi contains just 6 grams of sugar. Technically classified as a berry, kiwis are available year-round and are an excellent source of Vitamin E, which helps protect the skin from sun damage. They also provide a good amount of fiber and Vitamin C.


Avocados contain only 1 gram of sugar per fruit, making them one of the lowest sugar fruits available. They are packed with healthy monounsaturated fats, which are beneficial for heart health, and also provide fiber, potassium, and various vitamins.


An average peach has about 13 grams of sugar. Despite their sweet taste, peaches are relatively low in sugar and are rich in Vitamins C, B2, and A, as well as iron and antioxidants. They are great for snacking or adding to salads and desserts.


Each plum contains 7 grams of sugar and only 30 calories, making them a low-sugar fruit ideal for adding a touch of sweetness to salads and desserts. Plums are also high in fiber, which helps slow down blood sugar spikes after consuming carbohydrates.


With 14 grams of sugar per cup, cantaloupe is a low-sugar fruit that is also low in carbohydrates due to its high water content (90%). It is a great source of Vitamin A, which is important for vision, immune function, and skin health.


A navel orange contains about 14 grams of sugar and around 70 calories. Oranges are famous for their high Vitamin C content, which helps boost the immune system and aids in iron absorption. They are also a good source of fiber and antioxidants.

Asian Pears: 

Containing approximately 9 grams of sugar per fruit, Asian pears are mostly water and have a satisfying crunch similar to that of an apple. They contain less sugar than regular pears and are a refreshing, hydrating fruit choice.

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