Quick And Best 5 Mediterranean Soothing Nighttime Drinks For Better Sleep

Chamomile Tea

Chamomile tea is known for its calming properties and is often used as a natural sleep aid. Simply steep dried chamomile flowers in hot water for a few minutes, then strain and enjoy before bedtime.

Golden Milk

This traditional drink combines turmeric, a spice known for its anti-inflammatory properties, with warm milk and a touch of honey.

Lemon Balm Tea

Lemon balm is an herb from the mint family known for its calming effects. Steep dried lemon balm leaves in hot water for a few minutes to make a fragrant and relaxing tea that can help promote better sleep.

Warm Milk with Honey

Warm milk has long been used as a natural remedy for insomnia. Adding a drizzle of honey not only enhances the flavor but also provides a slight boost of glucose to the brain, which can help induce sleep.

Valerian Root Tea

Valerian root is an herb commonly used to treat insomnia and promote relaxation. Steep dried valerian root in hot water for several minutes to make a potent tea that may help improve sleep quality when consumed before bedtime.